Not just another personal training company
01
1 on 1 in person coaching
Our 1 on 1 coaching takes your goals and current situation into account, we know the gym is not your first priority. We cater a holistic approach to your goals to stem long term success.
02
Online coaching
In depth online coaching. We will look after a curated program to your goals and lifestyle. using our own app your workouts will be virtual and easy to follow. You will also have access to your trainer 24/7 and weekly call.
03
Curated program to YOU
Using our training app we give you an immersive training program which makes coming into the gym less daunting, following this program takes the stress away from your training, with workout demonstrations, timers, workout tracking and progressions, you will never have to think about a workout again.
04
Lifestyle change
We combine all of the above services to give you a lifestyle change, we know how hard it is to get started in the gym and how daunting it can be. With this in mind, we guide you through every stage of the gym. At Arise we understand lifestyle changes are more than just going to the gym, we cater a solution to you based on your life, giving you the perfect experience to sustain a long term fitness journey.
